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Enjoy Your Journey

  • 1

    1. Introduction

    • Video
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  • 2

    2. What is Meditation?

    • Video
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  • 3

    3. How to Achieve the Meditative State

    • Video
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  • 4

    4. The Process of Attaining the Meditative State

    • Video
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  • 5

    5. What Can You Expect to Experience?

    • Video
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  • 6

    6. What is Cosmic Energy?

    • Video
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  • 7

    7. The Benefits of Meditation

    • Video
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  • 8

    8. Posture & Diaphragmatic Breathing

    • Video
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  • 9

    9. Breathing Exercise

    • Video
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  • 10

    10. The Ananda Mandala Meditation

    • Video
  • 11

    11. YOU DID IT!!!

    • Video